Your skin is the most important part of your body. It shields you from many things, like sun damage, pollution, and disease. Providing proper protection and care of your skin is the one of the best ways to stay healthy. This article will give you many helpful tips to keeping your skin in top shape.
Before using a new skincare product all over your body, it is advisable to apply a small amount of the product to a hidden part of your skin first. That way, if an allergic reaction does occur, only a small amount of skin will be damaged. Remember, products that contain natural organic ingredients can still be irritating. Tea tree oil, lavender oil, lemon juice and chamomile often provoke an allergic reaction on sensitive skin.
If your cosmetics are made with natural or plant-derived ingredients, they should be replaced twice as quickly as other products. Botanicals and all-natural products contain non-traditional preservatives or simply no preservatives at all. This makes them far more susceptible to bacterial growth, which can cause skin irritation and acne.
A packet of moist towelettes is a great secret weapon in the skin care arsenal. What should you do if you find your skin and faces is dirty without the convenience of proper cleansing supplies? Having moist towelettes handy gives one a way to fight back in such situations. They are not as effective as a full array of skin care products, but they are far better than nothing.
Beware skin of care products claiming to be natural or organic. Many of these claims are made with little or no verification. If you want your skin care products to be environmentally friendly, look for the National Products Association’s Natural Seal. Products bearing this label are guaranteed to be a least 95 natural and without known risks to human health.
If you are trying to keep your skin soft and supple during the winter months when skin tends to dry out take a warm shower instead of an overly hot one! Showers that are too hot can leach the moisture out of your skin and increase the dry feeling of your winter skin.
To combat dry skin, make sure your diet contains plenty of vitamin A. Vitamin A deficiency can lead to dry eyes and skin and consuming the nutrient, increases your body’s cell growth rate. Foods rich in vitamin A include carrots, sweet potatoes and cantaloupe. Dark greens like spinach and kale are another good choice.
Eat ‘good’ fats. Essential fatty acids are important in fighting inflammation and rejuvenating cells. They are particularly effective in helping to heal skin conditions such as acne and eczema, and help to reduce dry skin. Good sources of essential fats are walnut or flaxseed oil, and salmon. Fish oil supplements can also be taken.
Proper skin care and protection are extremely important for your body to be healthy. The article you have just read provided you with multiple ways to keep your skin well cared for. Following the tips given can keep your skin healthy and happy, and best of all, keep you that way, too.